Summertime is just around the corner, and if you ever feel like jumping into a pool of water to destress, you might try water yoga. It is not uncommon anymore as people sporting swimwear and doing stretching in pools.
After water aerobics and water circuits, water yoga is getting more and more popular not only for those who are doing their rehabilitation but also for ordinary people.
Is there such a thing as water yoga? Yes, water yoga, most commonly known as aqua yoga, is a young form of yoga that requires a person to perform in the water. But unlike yoga, the positions are often tweaked to what can be done in your pool area and any other aqua exercise.
This article will feature everything you need to know about water yoga and what to expect in these aquatic exercises. It is also essential to know the surprising benefits of doing this exercise in the comfort of your home or spa.
What Is Water Yoga?
Water yoga, most commonly known as aqua yoga, is yoga that you perform in a swimming pool area. Most of the positions available in regular yoga can also are done in water yoga but with limitations.
For example, the standing poses are not altered majorly, but seated, prone, and supine poses can be a little bit difficult due to the pool’s water level.
According to experts with limitations, different things and accessories are used to perform the sitting postures. It includes the wall and some water noodles to help with the balance and helps in core engagement.
This way, not only are you working your whole body, but also you are building your hand strength.
Difference Between Water Yoga And Regular Yoga
It might not be the same thing with a standard and classical form of yoga, but any water-based exercise comes with the same benefits. It is perfect for people who are looking to exercise safely.
If water is used as a medium, it will allow people who have muscular and joint issues to relieve the soreness and cope with their injuries. In the regular sessions of classic yoga, many people tend to hold tension in their foreheads, shoulders, and neck.
The difference with water is that the tension is released as it helps relax all the muscles. Being in water can be intrinsic to people as humans develop in water when they are in the womb. Water yoga is not only for people who are in their rehabilitation phase. It is also perfect for healthy people.
Temperature And Level Of Water
The water temperature is essential for water yoga because the water is warm, and there will be an increase in blood circulation. As a result, it can add more effect to the overall experience when doing water yoga.
The water level has to be constantly monitored, and the water should take 70% of the body weight. The resistivity of the medium is what many water yoga enthusiasts are tapping into in this form of yoga.
Water Yoga Background
Like any form of water exercise aside from swimming, water yoga is considered low impact. It makes it an ideal exercise for people who have joint pain looking for ways to improve their strength, flexibility, and range of motion.
According to experts, the water’s positive effect takes the pressure of a person’s weight off their joints. It can alleviate the pain and discomfort many people may feel when they are exercising.
Since your body bears less weight when you are in the water, the muscles are often in a relaxed state. It can be stretched and strengthened with less incidence of any injury.
It is believed that many people who have arthritis, hip and knee replacements, multiple sclerosis, fibromyalgia, muscular dystrophy have benefitted from this kind of exercise.
What To Wear When Practicing Water Yoga
When you plan to try water yoga, you might think of properly wearing it to make the most out of it. You might think of putting on a swimsuit which can add and produces more anxiety in the process.
But the great thing is, swimwear is probably the most appropriate apparel for water yoga.
Once you are submerged in the water, you can lose all of your self-consciousness. It is because the water will act like a cloak of invisibility, and you never have to think about what you look like.
What To Expect From Water Yoga
In terms of water yoga, you can expect to try many land poses that can be adaptable to the pool, especially when using the wall.
This approach will be pretty familiar to anyone who has done yoga in their late pregnancy. You might be surprised that floating in savasana while supported by two noodles can be relaxing and blissful.
To examine how water can really affect yoga poses, take a look at warrior III. If you do it on land, a lot of effort usually goes into keeping your leg up.
If you are doing it in the water, the leg will automatically float, and it will free you to focus on other things. Staying upright in a pyramid pose is not particularly hard for export yoga enthusiasts.
However, it may still be quite challenging when in water as you need to engage your bandhas and core in a much stronger way. You also need to tread water with your hands to avoid tripping over on the other side.
The Surprising Benefits Of Water Yoga
Water yoga has been getting a lot of popularity as a form of the low-impact workout. Not to mention that enjoying the pool while doing exercises is not a bad idea, hitting two birds with one stone.
Also, you will be getting a lot of surprising benefits when you try it for yourself.
It Improves Your Balance
If you can imagine doing a master balancing pose like eagle pose or half-moon pose without the feeling of tripping at any given time. This might sound pretty amazing if you think about it as you are mastering the art of balancing.
Performing balancing poses in water can be pleasing and not frustrating at all. It is more comfortable and relaxing, and it can build your confidence if you wish to try it on land next time.
It Helps To Relieve Pain
Just like any other aquatic exercise, water yoga is considered to be a low-impact exercise. It means that it is gentle to the body, and it is an ideal workout for people suffering from joint pain. It can also help them to improve their strength, mobility, and their flexibility.
This water yoga is perfect for people having difficulty in balancing, during or after pregnancy, or even post-surgery.
It Focuses On Alignment
Asie from balance, water yoga might be the one that can help you focus your alignment. Taking all of the efforts out of holding your whole body weight up in the water is considered the best benefit of water yoga.
Instead, you only need to place your awareness on maintaining your proper form and alignment.
For example, if you are performing Virabhadrasana III, this requires balance and strength and can be difficult and awkward as you do.
This is because you have to hold yourself up while extending your leg out. It includes hip alignment, core engagement, and your arms should be extended appropriately.
Discover New Challenges
Water yoga will help you make specific poses a lot easier and present new challenges for others. Gravity will become your friend when it comes to poses like side planks, pyramids, or triangles.
But, in shallow water, you might experience some trouble while staying still in a pose like the one mentioned above. With that being said, you may need to use your hands to tread the water and engage your core so you can properly maintain this pose.
Find Peace Underwater
If you are looking for some ways to have peace underwater, it’s the right time to enroll yourself in water yoga classes.
This is a brilliant way to calm your mind and meditate for a few moments until your body feels the need to come up for air. You can also perform some cross-legged position or even half lotus pose as you allow yourself to sink correctly.
Once you are down there, you will soak in the tranquility of the water, embracing the quiet calmness of being fully submerged.
Overall, water yoga is a good form of exercise that many people are trying, and this is also perfect for the older generation as it is a low-impact one.
The great thing about this form of exercise is that not only are you working your body out, but you also help your mind relax and feel the presence of the water. It can boost your mind and help you relax during these stressful times.