Yoga is an ancient discipline of relaxation and meditation from Indian people for over 5,000 years. Some instructors have experimented with water asana over the years.
People with joint problems can benefit from water yoga to increase their strength, flexibility, and range of motion.
What is water yoga called? Water yoga is called Aqua Yoga. It is usually a lesson that will guide me through a series of simple to modified poses. The fact that this class focuses on stretching rather than strength is what makes it so unique.
Want to enroll in an aqua yoga class? Here is a post that discusses what to expect when enrolling in an aqua yoga class.
If you appreciate yoga and water activities, aqua yoga is a new sort of class that you might love. Aqua yoga is a new workout craze that takes advantage of the buoyancy of water to assist in relieving joint pain.
Even if your discomfort has subsided, aqua yoga is a terrific way to strengthen and stretch your muscles. And since this is yoga, it will also help relax your thoughts.
What To Wear While Doing Water Yoga
Even if you have your lessons on floating boards, the odds of you falling in are still high. After all, getting wet is half of the enjoyment!
Furthermore, bathing your body is an old method of healing and restoration. You’ll have no choice but to go with the flow once you’ve surrendered to the water.
Doctors have long encouraged being close to, or in, water for healing intellectually, physically, and emotionally. Practicing yoga in the water makes sense from whatever point of view.
What To Expect During Water Yoga
Yoga in the water is one of the most effective ways to enhance your balance right now. As people get old, their balance and stride deteriorate.
The viscosity of water causes us to slow down. The ripples and currents within the pool cause us to adjust ourselves regularly and reflexively.
That is beneficial to our feeling of balance. It all comes down to being more mindful and balanced. Pool yoga adapts several land yoga postures.
Anyone who practices yoga in late pregnancy will be familiar with this method. Without the constraints of gravity and the best sensation of lightness, movement becomes effortless and pain-free in the water.
If you live in a wheelchair, that is no problem at all! Some students attending water yoga classes are people who live in wheelchairs on land but can walk. While we can sense the weight of life on earth, we float in the water!
Reasons To Try Aqua Yoga
Because of the following three aquatic principles, people turn to water for healing and general exercise:
- Supports weak muscles
- Decompresses the spine
- Improves range of motion and flexibility
- Reduces weight on joints and improves pelvic floor health
- Reduces edema in the legs and ankles by improving circulation, posture, and trunk control
- Lower blood pressure.
- Higher renal output.
- Enhances respiratory function
Water Viscosity And Resistance
- Reduces heart rate during rest and exercise
- Enhances sensory awareness
- Enhances balance
- Enhances proprioception
- Uses slow and controlled movements to relax muscles
- Tones muscles
- Massaging the lymphatic system
- More than on land, it improves range of motion
Why You Should Consider Aqua Yoga
Working out in a pool with the help of props can allow you to relax while also improving flexibility and reducing tension. When you combine this with yoga, you get many health benefits.
Water And Motion
Water does not like to sit still; if it does, it will lose its freshness and become harmful. Stagnation causes a plethora of issues in the mind and body.
The bladder and kidneys are involved with the proper flow of fluids in the body in traditional eastern medicine. Water imbalances are regarded as problems with the digestive or reproductive systems.
Mentally, there is a link between stubbornness and fear of change to a restriction in our mental processes.
For anyone going on a spiritual journey within, fear of change is a big concern. One can describe letting go in aquatic terms. It involves removing any impediments to our stream of consciousness from flowing freely.
The way water navigates difficulties might encourage us to approach our problems in the same manner.
Water won’t force its way through an obstruction; instead, it will find a way around it with ease. Even if the current method isn’t working, there is always another option.
Similarly, there is a connection between water and creativity. The process is more effective and joyful when ideas flow freely rather than being forced.
Water And Aging
Scientists have discovered that around 70% of the human body is made up of water. Swimming has always been a popular form of exercise for seniors. It is frequently where their doctors refer them to lose weight.
When compared to burning calories on land, you can burn twice as many calories in water. Water is also an excellent area to rehab a knee or hip that has been replaced or surgically repaired.
Water And Desire
The element of water is frequently associated with sexuality. Sexuality is the most potent energy we have as a creative force. It can create new life. Many spiritual schools acknowledge the force’s strength as well as some of the dangers it poses.
If you are not careful, sexuality is like a raging flood that can sweep you away. The ego tends to twist sexual desire into a method of self-validation.
We live in a society where we are constantly bombarded with sexual imagery. The consequent sexual imbalance might result in feelings of insecurity or a never-satisfying addiction.
However, we should not try to suppress our libido. It would result in stagnation or, worse, a build-up of pressure that could lead to a massive reaction!
This tremendous force is one of life’s greatest pleasures. We can use it to great benefit if we channel it wisely. Balance is essential on the spiritual path, as it is in everything else.
Aqua Yoga is beneficial to persons who have knee or joint discomfort or mobility concerns. It is a mild, low-impact type of yoga. Water supports us, allowing for unrestricted movement while simultaneously providing resistance to assist muscles in strengthening.