The First Thing You Do When You Get Out Of APublic Pool

Public Pool

Summer is fast approaching, and with the temperature starting to get high, you’ll want to just chill in your backyard pool or go to some public pools to relax.

But there is a fine line if you are planning to swim in a public pool, as you need to follow specific protocols. Many pools have very restrictive rules to protect the health and safety of visitors.

When you go swimming in a public pool, what is the first thing you do when you get out of the pool? After swimming, you need to take a shower with regular water and soap to remove all the chemicals that can be present on your body. If you don’t do this, you could end up getting itchy, and your skin will get dry.

Here, you will learn more about what you should be doing before and after swimming. This is important, especially in a public pool environment where many people might be present; you might catch something that will risk your health and safety.

Things to Do Before/After Swimming

When you decide to enter a public swimming pool with your family, the first thing that you should always take into consideration is your skin and health.

This is because, believe it or not, there are after-effects of swimming, which can jeopardize your health.

To put it simply, most public swimming pools have chlorinated water, which can cause itchiness and rashes if not washed off properly. Here are some of the things to do or not do to prevent any skin or health issues:

Before You Enter a Swimming Pool

Before entering a swimming pool, try not to eat anything at least an hour before you go for a swim. If you have a full stomach and accidentally drink chlorinated water, it will upset your stomach.

It is also essential to apply a good waterproof sunscreen or sunblock on all parts of your body, even those that are not exposed.

Try to reapply as much as you can because even the best ones can be washed out within 20 minutes of swimming. Shower in the shower room before you expose your skin to chlorinated water.

After Swimming

There are plenty of rules and regulations when it comes to diving into a swimming pool area. But you also need to consider the things that you should be doing after swimming.

Here are among the things that you do every time you finish swimming in a pool:

  1. First, take a shower with regular water and soap to remove all the chemicals from your body. Also, wash your hair if you are not wearing a proper swimming cap.

  2. Washing all over your body will help alleviate the feeling of dryness and itchiness from the chlorine in the water. After taking a shower, apply lots of moisturizer to the damp skin. Make sure to not miss any part of the body. If you happen to have some itchiness along the way, you can petroleum jelly to it.

  3. You might not even notice that you consumed lots of chlorine in the air you breathe and water from the pool during swimming. This can be harmful to your skin and lungs, so as soon as you are out of the pool, you need to inhale lots of fresh air outside the pool area.

  4. One of the most common after-effects of swimming is excessive hunger, while the other one is dehydration. So, even before you eat, try to hydrate your body by drinking lots of water.

  5. Even after applying many layers of sunscreen, you can’t avoid the slight tan of your skin. It is perfectly normal, and many people like the color, but try not to expose your skin directly to the sun. It can seriously damage your skin if you prolong the exposure.

Swimming Pool Hygiene

Swimming pool hygiene is crucial, as it keeps your swimming pool clean and safe. Here are some simple tips to help keep your swimming pool fun and safe for everyone who uses it.

For All Swimmers

For all swimmers, you should not get in the pool if you have severe stomach issues. If possible, don’t get water in your mouth and avoid swallowing the pool water.

If you get out of the pool to do your personal business, be sure to wash your hands with soap and water. Make it a habit to take a shower before and after you get out of the pool.

For Parents of Young Children

As a parent, you need to make sure that your child has a clean bottom before you let them into the pool. Make sure you are using well-fitted swimming nappies to help stop poop from getting into the water.

Just remember that these types of nappies aren’t the leak-proof type. They can delay but not stop germs from getting into the water.

Change your child’s nappies regularly to stop all the contents from getting into the water. You should not change near the pool area; try to do it in private places like your personal area or the bathroom.

For toilet-trained children, try to prevent accidents in the pool by making sure they have regular toilet visits.


Overall, public swimming pools are fun and exciting because you get to hang out with other people and bond with them. But there are always measures that need to be followed to achieve the right amount of safety and health.

Always follow the protocols provided by your local public swimming pool. If all people do this, you can rest assured that you will have a memorable and fun experience.

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